Roanoke VA Apartments Blog

RSS Grab the Roanoke VA Apartments Blog RSS Feed

Get e-mail notifications of new blog posts! Enter email address below.

Delivered by FeedBurner


Free Fitness Wake-Up

- Wednesday, February 06, 2013

180 Fitness is proud to present to you the chance to learn the truth about health and fitness, and then put it into action. Every Tuesday this February, there will be a free clinic from 7-8pm in the Pebble Creek Gym.

The clinic will be hosted by Matt, an Aussie born, Personal Trainer from the Australian Institute of Fitness and Owner of 180 Fitness here in Roanoke.

The clinics will include information on equipment use, free weight exercises, cardio, nutrition, injury prevention & management, workout routines and stretching.

Each clinic that you participate in will earn you a complimentary 30 min Personal Training session valued at $35 to be used at 180 Fitness, the premier one-on-one Personal Training facility located just several miles from Pebble Creek.

Take advantage of this unique opportunity and RSVP with Candace Overstreet to reserve your place, and turn your life around.

Recent Posts


how college grads can get a job romantic cities retirement in Roanoke, VA chinese new year, Roanoke do i need renter's insurance renting vs owning Roanoke regional airport VA things to do in Roanoke rent or own WNV Roanoke road closures affordable cities Newtown St. Patrick's Day, Roanoke, VA Roanoke, VA Roanoke Valley Roanoke art holiday cards corporate suites in Roanoke, VA relay for life gas mileage, VA City Market Sundays pet friendly apartments Mill Mountain Star water parks, Roanoke, VA Triple E holiday cards holiday cards with Roanoke art energy conservation tips Roanoke Labor day events Blue Ridge Mountains pebble creek gym 9/11 Music Fest and Car Show Roanoke reality show, VA danciing under the stars Roanoke Food Tour rent vs. buy how to celebrate Earth Day Memorial Day Roanoke tips to get a job Roanoke GO Outside Festival apartment community Roanoke mountain campground concert series rent or buy gift ideas adopting a pet Roanoke, VA 59th Roanoke's Fall Festival apartment homes, VA music and dance festival hurricane safety benefits of chocolate holiday stocked market Dogtober Fest sales/leasing position in Roanoke, VA college student apartments, Roanoke, VA cheap father's day gift ideas Earth Day Historic Downtown Food Tour best apartment complex in Roanoke, VA housing costs student apartments chinese new year renting textbooks cost of home maintenance Holday shopping Festival in the Park apartment hunting checklist, VA hurricane tips Best of SwoCo 2012 tornado safety holiday travel Greek Festival one of the most romantic cities Best Mountain Town music festival water park, Roanoke Foster a Lonely Pet for the Holidays Program Roanoke festivals apartment in Roanoke St. Patrick's Day, Roanoke Memorial Day events Thanksgiving appetizer recipe how to lower car insurance smart phone photos Deciding whether to buy or rent renting in Roanoke Pebble Creek Apartments holiday cookie swap recipe flu shots Roanoke Valley horse show Best of Southwest Roanoke County 2013 live music in Roanoke cost of home maintenance and repairs Valentine's day contests West Nile Virus Father's day recipe Saint Patrick's Day Parade Roanoke races renting apartments in Roanoke, VA live music Roanoke relaxing events in Roanoke new apartment, VA hamburger recipes American Cancer Society lottery tickets pink parade why rent one bedroom apartments in Roanoke, VA apartment communities in Roanoke, VA museums in Roanoke corporate apartments in Roanoke, VA increase gas mileage, VA job seeking tips Reader's Choice Award, Roanoke credit score Amtrak excursion train pet friendly apartments in Roanoke, VA autism renting in retirement cost of living in Roanoke, VA grilled appetizer recipe how to improve credit score Festival 2013 student apartments, Roanoke, VA Best of SwoCo candy cane martini Best of Southwest Roanoke County free personal training off campus student apartments HHHunt Apartment Homes wedding crawl Positively Pink Parade apartment floor plans, VA making pet friendly apartments SW Roanoke County Roanoke 4th of July Click it or Ticket in VA renting after retirement Roanoke holiday laser light show Roanoke Greek Festival Relay for Life, Roanoke, VA home maintenance and repairs Sandy Hook Elementary School Best of Roanoke Glen Maury Park Chocolate Sunday Festival, Roanoke, VA how to color eggs flu vaccines the Candy Store, Roanoke, VA EEE apartments in Roanoke VA father's day gift ideas off campus apartments, Roanoke, VA two bedroom apartments in Roanoke, VA off campus apartments Roanoke schools why do I need renters insurance burger recipes arbor day Roanoke wedding venues Alex’s Lemonade Stand Foundation Pebble Creek office K92 reality show, VA looking for an apartment, VA Snowflake Drive green living tips halloween recipes American Cancer Society fund raiser Roanoke Labor day weekend what does renter's insurance cover salsa recipe American Cancer Society donations Fireworks Roanoke cinco de mayo recipe apartment search, VA food drive apartment communities sales job in Roanoke, VA hot weather and your AC outdoor movies, Roanoke Heart Disease live music Roanoke, VA relay for life Roanoke, VA easter egg recipe green apartment living tips game night Roanoke relay for life team St. Patrick's Day Pebble Creek Dickens of a Christmas health tips why do you need renters insurance Historic Downtown Food and Cultural Tour water conservation tips Shamrock Festival buy local donate cell phones Roanoke VA candy corn recipes St. Patrick's Day events, Roanoke camping and music relocating to Roanoke, VA advantages to renting shop local The Heart Truth music festivals, Roanoke, VA renting Roanoke Tree Lighting urban race Cell Phones for Soldiers Program cookie recipe downsizing to an apartment mother's day brunch recipes improve credit score health and fitness Snowflakes for Sandy Hook Elementary sales position in Roanoke, VA mango salsa recipe hurricane downsizing how to beat the heat foster a pet pumpkin festival super bowl trivia rent free living, Roanoke, VA grilled burger recipes renter's insurance setting your thermostat Roanoke 100-miler gas prices, VA super bowl party Roanoke open studios tour Valentine's Day ideas, Roanoke, VA flu shots in Roanoke live free in Roanoke, VA holiday cookie recipe Roanoke live music Roanoke events how to remove carpet stains Crooked Road Festival The Roanoke Greek Festival money saving tips decorating an aparment hot crossed buns recipe renting vs buying mother's day recipes what to do in Roanoke, VA tree city USA Roanoke Fall Festival ways to stay cool, Roanoke, VA gift certificate ideas September 11 apartment amenities apartment communities, Roanoke, VA candy cane brownies apartments in Roanoke, VA creating pet friendly apartments looking for an apartment labor day affordable cities to retire renter's insurance, Roanoke St. Patrick's Day Parade & Shamrock Festival three bedroom apartments in Roanoke, VA Pebble Creek Apartment Homes Roanoke Fireworks how much rent can I afford Splash Valley Water Park off campus apartments in Roanoke, VA decorating a new aparment rent textbooks apartments, VA cost of living Bridal show Red Dress Project renting, Roanoke, VA candy cane recipes apartment amenities, VA open studios tour maintenance free lifestyle cell phones for troops