Roanoke VA Apartments Blog

RSS Grab the Roanoke VA Apartments Blog RSS Feed

Get e-mail notifications of new blog posts! Enter email address below.

Delivered by FeedBurner


Free Fitness Wake-Up

- Wednesday, February 06, 2013

180 Fitness is proud to present to you the chance to learn the truth about health and fitness, and then put it into action. Every Tuesday this February, there will be a free clinic from 7-8pm in the Pebble Creek Gym.

The clinic will be hosted by Matt, an Aussie born, Personal Trainer from the Australian Institute of Fitness and Owner of 180 Fitness here in Roanoke.

The clinics will include information on equipment use, free weight exercises, cardio, nutrition, injury prevention & management, workout routines and stretching.

Each clinic that you participate in will earn you a complimentary 30 min Personal Training session valued at $35 to be used at 180 Fitness, the premier one-on-one Personal Training facility located just several miles from Pebble Creek.

Take advantage of this unique opportunity and RSVP with Candace Overstreet to reserve your place, and turn your life around.

Recent Posts


how college grads can get a job the Candy Store, Roanoke, VA apartments in Roanoke, VA open studios tour pink parade pet friendly apartments super bowl trivia smart phone photos gas prices, VA college student apartments, Roanoke, VA apartment floor plans, VA creating pet friendly apartments apartments in Roanoke VA Thanksgiving appetizer recipe Roanoke relay for life team EEE Roanoke VA live music Roanoke green living tips St. Patrick's Day, Roanoke flu shots Historic Downtown Food and Cultural Tour one of the most romantic cities super bowl party retirement in Roanoke, VA autism setting your thermostat camping and music renting textbooks cheap father's day gift ideas Mill Mountain Star music festival Roanoke 100-miler American Cancer Society donations relocating to Roanoke, VA renter's insurance Roanoke Valley holiday cards with Roanoke art best apartment complex in Roanoke, VA cookie recipe Roanoke regional airport Pebble Creek Apartments sales position in Roanoke, VA pet friendly apartments in Roanoke, VA health tips how much rent can I afford Roanoke festivals hurricane tips Roanoke GO Outside Festival student apartments, Roanoke, VA gift ideas SW Roanoke County what does renter's insurance cover game night advantages to renting holiday travel cost of living credit score Roanoke Fall Festival Best of Southwest Roanoke County wedding crawl three bedroom apartments in Roanoke, VA two bedroom apartments in Roanoke, VA St. Patrick's Day events, Roanoke 59th Roanoke's Fall Festival music and dance festival Blue Ridge Mountains what to do in Roanoke, VA health and fitness Dogtober Fest apartment search, VA affordable cities Greek Festival home maintenance and repairs rent textbooks why rent Splash Valley Water Park apartment communities Roanoke Tree Lighting cinco de mayo recipe Best of SwoCo 2012 Saint Patrick's Day Parade Roanoke 4th of July decorating an aparment making pet friendly apartments Bridal show downsizing to an apartment K92 reality show, VA Roanoke events Roanoke Fireworks how to remove carpet stains halloween recipes Roanoke reality show, VA Red Dress Project HHHunt Apartment Homes American Cancer Society fund raiser Roanoke, VA flu vaccines Roanoke art holiday cards adopting a pet Roanoke, VA Valentine's day contests gift certificate ideas renting, Roanoke, VA hurricane safety off campus apartments Festival in the Park benefits of chocolate Pebble Creek VA holiday stocked market Amtrak excursion train corporate suites in Roanoke, VA Historic Downtown Food Tour Roanoke wedding venues rent or buy Holday shopping City Market Sundays chinese new year, Roanoke corporate apartments in Roanoke, VA candy cane brownies apartment amenities, VA buy local September 11 Father's day recipe renting in Roanoke danciing under the stars water park, Roanoke Relay for Life, Roanoke, VA Cell Phones for Soldiers Program increase gas mileage, VA hamburger recipes WNV tips to get a job Roanoke road closures pebble creek gym free personal training cost of home maintenance and repairs hurricane relay for life salsa recipe money saving tips holiday cookie swap recipe grilled burger recipes Shamrock Festival 9/11 candy cane recipes American Cancer Society lottery tickets one bedroom apartments in Roanoke, VA mother's day brunch recipes Dickens of a Christmas mother's day recipes water conservation tips grilled appetizer recipe Glen Maury Park Best of SwoCo mango salsa recipe renting vs owning The Heart Truth apartment community off campus student apartments housing costs Sandy Hook Elementary School West Nile Virus Chocolate Sunday Festival, Roanoke, VA how to lower car insurance burger recipes holiday cards Best of Roanoke job seeking tips Roanoke live music Newtown apartment hunting checklist, VA Valentine's Day ideas, Roanoke, VA St. Patrick's Day father's day gift ideas urban race Festival 2013 downsizing things to do in Roanoke Click it or Ticket in VA apartment communities, Roanoke, VA Roanoke schools Roanoke open studios tour renting vs buying decorating a new aparment hot weather and your AC live music in Roanoke Snowflakes for Sandy Hook Elementary renting Earth Day Snowflake Drive Foster a Lonely Pet for the Holidays Program Roanoke Food Tour tornado safety relay for life Roanoke, VA arbor day rent free living, Roanoke, VA hot crossed buns recipe Memorial Day events tree city USA sales job in Roanoke, VA off campus apartments in Roanoke, VA Roanoke races Pebble Creek office Heart Disease Fireworks Roanoke museums in Roanoke renter's insurance, Roanoke looking for an apartment, VA how to celebrate Earth Day how to color eggs why do you need renters insurance chinese new year candy cane martini shop local Deciding whether to buy or rent why do I need renters insurance St. Patrick's Day, Roanoke, VA sales/leasing position in Roanoke, VA St. Patrick's Day Parade & Shamrock Festival cell phones for troops relaxing events in Roanoke apartment communities in Roanoke, VA Alex’s Lemonade Stand Foundation labor day easter egg recipe Roanoke Valley horse show apartments, VA maintenance free lifestyle romantic cities renting after retirement do i need renter's insurance energy conservation tips green apartment living tips Pebble Creek Apartment Homes live music Roanoke, VA Roanoke mountain campground concert series looking for an apartment gas mileage, VA Roanoke Labor day weekend donate cell phones Roanoke holiday laser light show Reader's Choice Award, Roanoke The Roanoke Greek Festival ways to stay cool, Roanoke, VA new apartment, VA apartment amenities cost of living in Roanoke, VA Positively Pink Parade food drive renting in retirement apartment homes, VA affordable cities to retire Roanoke Labor day events apartment in Roanoke outdoor movies, Roanoke rent vs. buy pumpkin festival cost of home maintenance how to beat the heat holiday cookie recipe Memorial Day Roanoke Roanoke Greek Festival Best of Southwest Roanoke County 2013 improve credit score candy corn recipes Best Mountain Town live free in Roanoke, VA foster a pet renting apartments in Roanoke, VA flu shots in Roanoke water parks, Roanoke, VA rent or own student apartments Triple E how to improve credit score Crooked Road Festival off campus apartments, Roanoke, VA music festivals, Roanoke, VA