Roanoke VA Apartments Blog

RSS Grab the Roanoke VA Apartments Blog RSS Feed

Get e-mail notifications of new blog posts! Enter email address below.

Delivered by FeedBurner


Free Fitness Wake-Up

- Wednesday, February 06, 2013

180 Fitness is proud to present to you the chance to learn the truth about health and fitness, and then put it into action. Every Tuesday this February, there will be a free clinic from 7-8pm in the Pebble Creek Gym.

The clinic will be hosted by Matt, an Aussie born, Personal Trainer from the Australian Institute of Fitness and Owner of 180 Fitness here in Roanoke.

The clinics will include information on equipment use, free weight exercises, cardio, nutrition, injury prevention & management, workout routines and stretching.

Each clinic that you participate in will earn you a complimentary 30 min Personal Training session valued at $35 to be used at 180 Fitness, the premier one-on-one Personal Training facility located just several miles from Pebble Creek.

Take advantage of this unique opportunity and RSVP with Candace Overstreet to reserve your place, and turn your life around.

Recent Posts


relay for life Roanoke, VA green living tips Relay for Life, Roanoke, VA Greek Festival, Roanoke Greek Festival student apartments hurricane Best of Southwest Roanoke County Roanoke Fall Festival apartments in Roanoke VA candy cane brownies free personal training Roanoke regional airport Triple E Roanoke relay for life team K92 reality show, VA sales/leasing position in Roanoke, VA salsa recipe cost of living in Roanoke, VA Pebble Creek Apartment Homes off campus apartments school supply drive, Roanoke, VA Roanoke events grilled appetizer recipe holiday stocked market what to do in Roanoke, VA Deciding whether to buy or rent Amtrak excursion train affordable cities to retire student apartments, Roanoke, VA apartments, VA Bridal show cost of home maintenance and repairs Roanoke Valley what does renter's insurance cover affordable cities hurricane safety Snowflake Drive Music Fest and Car Show American Cancer Society lottery tickets water conservation tips apartment amenities, VA renting or buying textbooks tips to get a job apartment search, VA Newtown retirement in Roanoke, VA how to lower car insurance three bedroom apartments in Roanoke, VA how to beat the heat Roanoke Food Tour Agricultural Fair Pebble Creek burger recipes Holday shopping urban race pumpkin festival St. Patrick's Day, Roanoke water parks, Roanoke, VA Roanoke VA halloween recipes relaxing events in Roanoke renting apartments in Roanoke, VA Roanoke Zombie 5k college student apartments, Roanoke, VA rent or own Roanoke open studios tour Snowflakes for Sandy Hook Elementary Roanoke wedding venues SW Roanoke County hot crossed buns recipe cheap father's day gift ideas cost of home maintenance holiday cards with Roanoke art live music in Roanoke looking for an apartment apartment hunting checklist, VA Roanoke art holiday cards apartment floor plans, VA how to color eggs looking for an apartment, VA Roanoke 4th of July Best of Roanoke Splash Valley Water Park #HowYouLive candy corn recipes one bedroom apartments in Roanoke, VA Blue Ridge Mountains apartment communities hurricane tips Memorial Day Roanoke hot weather and your AC relocating to Roanoke, VA Historic Downtown Food and Cultural Tour renting vs owning Crooked Road Festival home maintenance and repairs romantic cities Roanoke Tree Lighting fall festival live music Roanoke health and fitness WNV Reader's Choice Award, Roanoke 9/11 sales job in Roanoke, VA rent free living, Roanoke, VA Best Mountain Town arbor day ways to stay cool, Roanoke, VA tornado safety gas prices, VA flu shots apartments in Roanoke, VA Sandy Hook Elementary School renting, Roanoke, VA shop local two bedroom apartments in Roanoke, VA cost of living fall activities, Roanoke, VA pet friendly apartments in Roanoke, VA smart phone photos The Heart Truth camping and music how to improve credit score apartment communities, Roanoke, VA Roanoke, VA St. Patrick's Day Parade & Shamrock Festival The Roanoke Greek Festival autism Red Dress Project why rent decorating an aparment pebble creek gym do i need renter's insurance Saint Patrick's Day Parade foster a pet holiday cookie recipe rent textbooks pizza night Roanoke, VA Cell Phones for Soldiers Program mango salsa recipe benefits of chocolate Roanoke schools Positively Pink Parade EEE St. Patrick's Day events, Roanoke Festival 2013 renting American Cancer Society donations music festivals, Roanoke, VA Pebble Creek Apartments Good Fellas pizza labor day textbook websites energy conservation tips cinco de mayo recipe Pebble Creek office live music in Roanoke, VA Alex’s Lemonade Stand Foundation green apartment living tips mother's day brunch recipes renting after retirement renting in Roanoke candy cane recipes advantages to renting Roanoke Labor day events maintenance free lifestyle super bowl party Roanoke Valley horse show Earth Day Roanoke live music Roanoke Mountain Funfest Franklin County Agricultural Fair off campus apartments in Roanoke, VA making pet friendly apartments cell phones for troops money saving tips Roanoke Labor day weekend how college grads can get a job renting textbooks buy local health tips increase gas mileage, VA sidewalk sale Roanoke mountain campground concert series Roanoke Greek Festival cookie recipe music festival decorating a new aparment how much rent can I afford food drive Chocolate Sunday Festival, Roanoke, VA Father's day recipe Valentine's day contests Glen Maury Park Roanoke festivals new apartment, VA donate cell phones Mill Mountain Star why do I need renters insurance live music Roanoke, VA off campus apartments, Roanoke, VA museums in Roanoke housing costs 59th Roanoke's Fall Festival apartment in Roanoke music and dance festival Memorial Day events father's day gift ideas pink parade gift ideas credit score Foster a Lonely Pet for the Holidays Program St. Patrick's Day, Roanoke, VA hamburger recipes creating pet friendly apartments flu shots in Roanoke candy cane martini setting your thermostat Dogtober Fest off campus student apartments holiday cards renting in Roanoke, VA Shamrock Festival reasons millenials rent why do you need renters insurance Click it or Ticket in VA super bowl trivia downsizing to an apartment mother's day recipes water park, Roanoke Roanoke GO Outside Festival grilled burger recipes renter's insurance, Roanoke apartment community holiday cookie swap recipe Roanoke 100-miler pet friendly apartments American Cancer Society fund raiser how to celebrate Earth Day wine festival, Roanoke Historic Downtown Food Tour rent vs. buy Fireworks Roanoke gas mileage, VA Dickens of a Christmas “Roanoke Zombie 5k” gift certificate ideas apartment amenities Thanksgiving appetizer recipe Best of SwoCo 2012 cost of textbooks easter egg recipe Restaurant Week apartment communities in Roanoke, VA relay for life Best of SwoCo corporate suites in Roanoke, VA Festival in the Park City Market Sundays one of the most romantic cities St. Patrick's Day corporate apartments in Roanoke, VA Best of Southwest Roanoke County 2013 best apartment complex in Roanoke, VA VA Roanoke Fireworks September 11 flu vaccines Heart Disease sales position in Roanoke, VA downsizing Zombie Run HHHunt Apartment Homes Roanoke holiday laser light show tree city USA renting in retirement the Candy Store, Roanoke, VA job seeking tips improve credit score outdoor movies, Roanoke Roanoke road closures chinese new year Roanoke races how to remove carpet stains live free in Roanoke, VA Valentine's Day ideas, Roanoke, VA sidewalk sale, Roanoke holiday travel West Nile Virus wedding crawl danciing under the stars open studios tour game night renter's insurance reasons to rent apartment homes, VA adopting a pet Roanoke, VA rent or buy Roanoke reality show, VA renting vs buying chinese new year, Roanoke things to do in Roanoke