Roanoke VA Apartments Blog

RSS Grab the Roanoke VA Apartments Blog RSS Feed

Get e-mail notifications of new blog posts! Enter email address below.

Delivered by FeedBurner


Free Fitness Wake-Up

- Wednesday, February 06, 2013

180 Fitness is proud to present to you the chance to learn the truth about health and fitness, and then put it into action. Every Tuesday this February, there will be a free clinic from 7-8pm in the Pebble Creek Gym.

The clinic will be hosted by Matt, an Aussie born, Personal Trainer from the Australian Institute of Fitness and Owner of 180 Fitness here in Roanoke.

The clinics will include information on equipment use, free weight exercises, cardio, nutrition, injury prevention & management, workout routines and stretching.

Each clinic that you participate in will earn you a complimentary 30 min Personal Training session valued at $35 to be used at 180 Fitness, the premier one-on-one Personal Training facility located just several miles from Pebble Creek.

Take advantage of this unique opportunity and RSVP with Candace Overstreet to reserve your place, and turn your life around.

Recent Posts


live music in Roanoke halloween recipes why do you need renters insurance camping and music Roanoke festivals flu vaccines Historic Downtown Food and Cultural Tour Roanoke 100-miler St. Patrick's Day Parade & Shamrock Festival the Candy Store, Roanoke, VA grilled appetizer recipe foster a pet Roanoke Tree Lighting donate cell phones off campus apartments, Roanoke, VA credit score renting Festival 2013 how to lower car insurance Roanoke Labor day events housing costs City Market Sundays relaxing events in Roanoke Positively Pink Parade super bowl party St. Patrick's Day events, Roanoke downsizing holiday travel Snowflake Drive candy cane brownies smart phone photos two bedroom apartments in Roanoke, VA renting in Roanoke Chocolate Sunday Festival, Roanoke, VA Roanoke road closures energy conservation tips new apartment, VA buy local Saint Patrick's Day Parade Father's day recipe relocating to Roanoke, VA arbor day Dickens of a Christmas apartments, VA Roanoke wedding venues downsizing to an apartment ways to stay cool, Roanoke, VA Click it or Ticket in VA danciing under the stars benefits of chocolate how much rent can I afford health and fitness hot crossed buns recipe Roanoke Fall Festival best apartment complex in Roanoke, VA Roanoke relay for life team Pebble Creek live free in Roanoke, VA tree city USA American Cancer Society lottery tickets labor day relay for life music festival The Heart Truth Glen Maury Park mother's day recipes Newtown Roanoke Food Tour free personal training renting, Roanoke, VA candy corn recipes renting vs owning Roanoke Valley horse show Best of Roanoke off campus apartments in Roanoke, VA Holday shopping Crooked Road Festival Reader's Choice Award, Roanoke American Cancer Society donations renting textbooks Roanoke live music mother's day brunch recipes September 11 St. Patrick's Day, Roanoke, VA apartment homes, VA Roanoke regional airport how to color eggs apartment amenities, VA what to do in Roanoke, VA SW Roanoke County holiday cookie recipe flu shots in Roanoke Foster a Lonely Pet for the Holidays Program Pebble Creek Apartments water parks, Roanoke, VA Shamrock Festival outdoor movies, Roanoke music and dance festival increase gas mileage, VA cookie recipe Amtrak excursion train 9/11 K92 reality show, VA pumpkin festival autism grilled burger recipes renter's insurance, Roanoke shop local health tips Heart Disease Pebble Creek office Best of Southwest Roanoke County 2013 Roanoke Fireworks apartment floor plans, VA Blue Ridge Mountains Roanoke races rent textbooks renting after retirement job seeking tips do i need renter's insurance Bridal show wedding crawl St. Patrick's Day romantic cities sales job in Roanoke, VA EEE hurricane tips off campus student apartments gas prices, VA Thanksgiving appetizer recipe Roanoke holiday laser light show hamburger recipes one bedroom apartments in Roanoke, VA Roanoke mountain campground concert series candy cane recipes corporate apartments in Roanoke, VA Alex’s Lemonade Stand Foundation Mill Mountain Star decorating an aparment apartment communities Sandy Hook Elementary School Snowflakes for Sandy Hook Elementary WNV Fireworks Roanoke holiday cookie swap recipe cost of living green apartment living tips Festival in the Park apartment search, VA candy cane martini American Cancer Society fund raiser green living tips music festivals, Roanoke, VA apartment hunting checklist, VA student apartments, Roanoke, VA how to celebrate Earth Day urban race decorating a new aparment renting vs buying easter egg recipe super bowl trivia Historic Downtown Food Tour Valentine's day contests three bedroom apartments in Roanoke, VA relay for life Roanoke, VA why rent Triple E looking for an apartment apartment amenities food drive looking for an apartment, VA Best of SwoCo 2012 how college grads can get a job Roanoke 4th of July pebble creek gym gas mileage, VA one of the most romantic cities things to do in Roanoke gift certificate ideas improve credit score rent vs. buy St. Patrick's Day, Roanoke Dogtober Fest water conservation tips Pebble Creek Apartment Homes 59th Roanoke's Fall Festival chinese new year live music Roanoke renting in retirement Roanoke Greek Festival maintenance free lifestyle holiday cards burger recipes rent or own what does renter's insurance cover apartments in Roanoke, VA museums in Roanoke Red Dress Project The Roanoke Greek Festival cell phones for troops rent free living, Roanoke, VA Roanoke reality show, VA holiday cards with Roanoke art sales/leasing position in Roanoke, VA live music Roanoke, VA Best of SwoCo how to improve credit score Valentine's Day ideas, Roanoke, VA Roanoke Valley gift ideas flu shots money saving tips tips to get a job apartment communities in Roanoke, VA Memorial Day Roanoke cheap father's day gift ideas Roanoke Labor day weekend pink parade Memorial Day events rent or buy Best Mountain Town apartment communities, Roanoke, VA Best of Southwest Roanoke County corporate suites in Roanoke, VA Roanoke, VA Earth Day student apartments father's day gift ideas game night Cell Phones for Soldiers Program hurricane safety West Nile Virus apartment community Roanoke events Roanoke art holiday cards Relay for Life, Roanoke, VA HHHunt Apartment Homes renter's insurance off campus apartments apartment in Roanoke holiday stocked market VA chinese new year, Roanoke how to remove carpet stains Greek Festival Roanoke GO Outside Festival why do I need renters insurance sales position in Roanoke, VA hurricane